Do tips and tricks to learn quickly and retain easily without soliciting search engines really exist? Technology makes life easier and the trend is to search for information on smartphones, tablets and computers without rummaging through memory.
The brain whose memory is the hard drive needs training to function properly. How to do ? The techniques proposed here will help you better manage the mass of information to be learned.
4 key principles for learning quickly and well
The points presented to help you learn to learn are grouped into four parts: preparation of body and mind, everyday life and autonomy.
1. Body
A balanced diet and good hydration are essential. It’s hard to concentrate if you’re feeling hungry or if you get a headache from thirst. Slow sugars, proteins, vegetables and fruits are to be preferred and drinking water is enough for a healthy lifestyle.
A restorative sleep allows you to better assimilate the learnings of the day. Respect the exam schedules, be ready from eight o’clock. Cardiac coherence exercises can also help you.
Exercise allows you to learn faster: a few stretches or simply walking around the room during revisions while waiting for a more complete sports session, such as a jog, where you can listen to the lessons recorded beforehand.
2. Spirit
You need a calm and serene environment to study well and not be distracted. Turn off the TV, put away tablets and smartphones without forgetting to stop the music.
Stay ultra-focused . Try to listen with the idea that you can be questioned at any time. Don’t get distracted.
Being an actor and participating gives another dimension to learning. Answering or asking questions, participating in working groups allows you to get involved and test your knowledge.
3. Daily
Note taking helps you retain the information you just heard, because you repeat what you just heard in your own words.
Regularly train your brain to improve. Keep learning about topics you enjoy.
Set up a study-friendly environment, a special place to work, so that your brain is operational as soon as you are settled in your space.
Be efficient, study for less time, but thoroughly. Stop the endless two-hour review sessions and focus on shorter work periods with short breaks.
4. Autonomy
Everyone has their own method , it’s up to you to create your own. Whether taking notes, drawing, listening or reading. Feel free to move if you feel the need.
The methods are adapted according to the material . A foreign language will not be learned in the same way as science, math or history.
You can ask for help . Your school may offer tutoring hours. Your family or friends will help you or simply listen to you.
Test yourself on a blank sheet, try to reproduce on a mind map what you have learned. Conceptualize, color your notes and compare with your course.
Learn fast with the Martinez method
Sébastien Martinez, French memory champion, offers a method to improve his abilities. Here is what he advises:
Keep the school rhythm which will also be that of the tests by getting up early and avoiding intensive revisions in the evening. Reviewing the outline of the day before going to bed is enough. Do sessions of about thirty minutes with mini-breaks of five minutes.
Try changing locations for each subject to be reviewed. Choose bright, calm and pleasant places.
Make sure you fully understand the course before learning it .
Make associations of ideas in order to give meaning and create a link. It can be a place, a scheme, a slightly crazy story. Use logic and your imagination.
Mindset is important to success. Be positive and relaxed having visualized and prepared for this day.
Prepare your mental maps with your words, structure your ideas, you will retain the 20% of knowledge that summarizes 80% of the content to be learned. You can then train with your parents or friends.
What can we learn quickly?
These techniques will help you revise subjects requiring a lot of learning time such as foreign languages, history, geography, legal texts, life sciences (medicine, pharmacy, etc.), speeches or a play. theatre.
Training to learn quickly and well
We offer various training courses for the general public and professionals to boost memory, but also for medical students to better assimilate all the information in the first year. You can find testimonials from our participants by clicking here.
